Inspiring Sleep + Dreams

I believe that good sleep and a connection to the wisdom of our dreams are foundational to well-being. Therefore, in alignment with my focus on Stellar Life Guidance, I weave sleep and dreamwork into my client work, education offerings, and insights that I share in publications. Here are some highlights of my work in this realm.

CLIENT WORK

As part of my Stellar Guidance Sessions, I share lifestyle and self-care strategies—sleep sanctification rituals, relaxation practices, flower essences, and/or other holistic approaches—that can amplify my clients’ sense of well-being. And for those who are interested in exploring their dreams, I also weave dreamwork into the session, using an astrologically reflective process that can yield further insights into the awareness that their dreams are bringing forth.

UPCOMING CLASSES

The Illuminated Moon, Online: Summer 2019

ARTICLES

7 Things Your Dreams Can Tell You About Your Sleep Quality (Bustle)

If You Experience These 7 Sleep Issues, Your Hormones May Be Struggling (Bustle)

How to Use Sleep Aids to Avoid Jet Lag (Travel + Leisure)

How to Get Way Better Sleep, Based on Your Zodiac Sign (Rise + Shine)

What It Means If You Dream You Are Pregnant (Refinery 29)

What Your Horoscope Can Tell You About Your Dreams (Refinery 29)

5 Flower Essences To Help You Sleep Better + How To Use Them (MindBodyGreen)

What is Really Means if You Dream About Cheating On Your Partner (Refinery 29)

Dream On (Seattle Magazine)


Previously taught classes

Living Your Dream Life, Monthly Guide for Inner Circle Program (Online)

Design Happy Hour: Sleep and Dreams Workshop (The Cloud Room, Seattle)

Dreams and the Tarot Workshop (Moorea Seal, Seattle)

The Sleep Well, Dream Well Salon (Juicebox, Seattle)

Astrology + Dreams (Online)

Stellar Dreams: How to Interpret Your Dreams Using Astrology (Online)

P40 Dream Life Intensive (Online)