The Complete Book of Dreams

The Complete Book of Dreams offers holistic techniques to harness the healing potential inherent in your sleep and dreams.

Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams. Within it, you’ll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level.

You’ll learn about sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you’ll also discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you’ll find practices specifically designed for them. 

The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including:

  • Sleep hygiene principles

  • Relaxation practices

  • Herbs, essential oils, flower essences, and crystals

  • How to transform your bedroom into a sleep and dream sanctuary

  • Tips for better dream recall

  • Working with a dream journal

  • The power of lucid dreaming

  • Nightmare-reduction strategies

  • The astrology-inspired practice of AstroDreamwork

  • Wisdom from the ancient dream temples

  • And much more.

Filled with stellar insights, simple exercises, and beautiful illustrations by Sosha Davis, The Complete Book of Dreams is a timeless resource that you and your family will turn to again and again.

TO ORDER

You can find The Complete Book of Dreams at your favorite independent bookstore. You can also order it online through numerous online retailers. In the U.S. and Canada, you can find it at Bookshop, Books-A-Million, Amazon, Barnes & Noble, and IndieBound. In the UK and Europe, you can order it on Amazon, Waterstones, and Books Etc. In Australia, it’s available via numerous outlets including Booktopia and Amazon.