So Divine! Conversations: Exploring Healing

In this episode, Stephanie and Megan invite healer and yoga teacher trainer Josephine Edmondson to join them in a conversation about healing. Our poignant discussions have us connect to the subtleties of true healing, and how we’re currently collectively re-evaluating what healing actually means. We explore a host of topics including ancestral grief, the importance of being in relationship with rage and anger, and how to be with the overwhelm of emotions that may arise when you allow yourself to be vulnerable. With her heart-centered soulful perspectives, Josephine also shares with us the power of breathwork, one of the practices at the center of her healing practice.